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We cannot say that most people know how to knit. Showing something you knit to someone who has no idea how you do it is like showing off some kind of new magic game. They will be afraid of your newly acquired witchcraft ability; you will get a ton of compliments. (Also, demands for scarves, hats or sweaters will already be listed one after another.
Knitting can be very relaxing once you understand what you are doing and how you are doing it. Simple knitting projects are often the same figures over and over. This is why knitting has the same benefits in your mind and body just as ritual, repetitive movement and relaxation, meditation session, but we can say that it is more than meditation because you end up getting a blanket.
Rhythmic movements and sense of focus; It can help disperse symptoms of anxiety, depression, and stress. Besides, knitting lowers your heart rate and lowers your blood pressure after a few minutes. For this reason, trying to find knitting materials during anxiety formation or when you start to feel bad can help you eliminate these symptoms.
Since the braid activates almost the whole brain, some parts of the brain act quite functionally. E.g; frontal lobe; directs attention and planning, parietal lobe; governs sensory information and spatial navigation, occipital lobe; processes visual information, temporal lobe; keeping memories, interpreting language and meanings, and cerebellum; coordinates the precision and timing of the movement. That’s why knitting can be used to help people with diseases related to motor functions. Knitting helps improve fine motor skills and keeps away from other painful symptoms.
Besides helping improve motor function and mood, knitting keeps your brain healthy. The more you use your brain, the healthier it will be and it will stay healthy for longer. According to the Mayo Clinic, elderly people who deal with handicrafts (including knitting) experience 30-50% less “cognitive impairment” than those who do not.
Just as you need to knit to keep your brain healthy, you should use this method to keep your joints healthy. According to the doctors; You can use your fingers gently to make your cartilages stronger instead of wearing them down. Knitting is a better method than typing that doesn’t create enough strain on your fingers.
